DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body. DHEA levels peak in our late teens/early 20s, after which they steadily decline with age. Taking DHEA supplements has become popular due to some potential health benefits, but more research is still needed on its effectiveness and safety.
Some key points about DHEA:
- DHEA is considered a "prohormone" because it can convert into other hormones like estrogen and testosterone. It plays several roles related to these hormones.
- What does DHEA do in the body? Some major functions are:
- Supports immune system health
- Maintains bone strength
- Impacts energy levels and mood
- May help preserve muscle mass as we age
- Potentially protects cognitive function
- Why do DHEA levels decline? It's a natural part of aging, but lifestyle factors like chronic stress and poor diet can accelerate the decline.
- Who might benefit from supplements? Studies suggest DHEA supplements may help address age-related decline and conditions like adrenal insufficiency. But more research is still needed.
- What are side effects and risks? Since it affects hormone levels, side effects can include acne, hair loss, facial hair growth in women. It can also impact cholesterol levels.
- DHEA supplements may interact with certain medications. As always, check with your doctor before beginning any new supplement, especially if you have underlying health conditions.
So in summary, DHEA is an anti-aging hormone that naturally declines as we get older. Taking supplements
may provide benefits like increased energy, better immunity, and preserved mental clarity. But due to limited research thus far, the efficacy and safety of long-term use needs further investigation.
I've aimed to be objective here and highlight the potential of DHEA while also noting that more research is still needed. As with any supplement, it's wise to exercise reasonable caution and consult a doctor if you have any concerns. Let me know if you have any other questions!